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Your First Three Days After Baby: for C-Section Moms
A Physical Therapist's guide to recovery after C-Section. Learn to move safely, reconnect to your core and pelvic floor, and set the foundation for healthy scare healing. Get those essential item lists, guidance on introductory exercises, and positions for breastfeeding. This ebook has it all!
Coming soon!
Your First 6 weeks After Baby: for c-section Moms
Covering exercise, stretching, common postnatal injury, scar healing, functional movement, footwear, diastasis rectus abdominus
Your First 3 Months After Baby: for c-section Moms
Covering exercise, stretching, functional movement advancement, scar healing and massage, return to work, ergonomics
Return to Running After Baby: for all Moms
Covering biomechanics, footwear, flexiblity, pelvic stability, periodization, common injuries, breathing
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